What Is Maca? together with Chocolate Banana Maca Shake recipe

Miracle Grow Fertilizer - What Is Maca? together with Chocolate Banana Maca Shake recipe

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What is Maca?

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Miracle Grow Fertilizer

Growing in the arid and barren steppes high in the Andean mountain range is a plant named Lepidium meyenii that has been used for many centuries as a primary herbal medicine. This root vegetable is associated to the turnip and goes by the common name of 'Peruvian Ginseng' or 'Maca', but many population believe it is somewhat of a miracle plant.

Maca has been shown to have numerous health benefits for both men and women. For women, maca has been shown to help ease menopausal symptoms, growth energy, balance hormones and potentially growth fertility. In men, maca has been shown to growth sperm count, sell out prostate size and boost seminal production. Randomized clinical trials have also shown maca to enhance mood and decrease anxiety. Maca has also been shown to help curb food cravings as it possess the construction blocks or precursors to serotonin. Some studies even suggest the phytonutrients in maca could help safe the skin against the sun.

Additionally, maca is nutrient-dense containing amino acids, vitamins B1, B2, B12, C and E and minerals, together with calcium, phosphorous, zinc, magnesium, and iron. Maca is especially useful for helping athletes recover from intense training as the sterols in maca promote quick regeneration of fatigued muscles. Many athletes report first-rate strength gains after incorporating maca into their diets. Maca increases energy by means of nourishment, not stimulation. Importantly, maca has been shown to have no toxicity levels in humans; it is something you can safely consume every day.

How to Add Maca to Diet?

The easiest way to get maca into your daily diet is in smoothie form. You can whether buy powdered maca or gelatinized maca from your natural foods store. Start with about ½ teaspoon (1.5 grams) of maca daily and moderately growth the whole to 1 teaspoon. Try this straightforward smoothie for a delicious maca fix.

Chocolate Banana Maca Shake Serves: 2

· 2 frozen chopped bananas

· 1 ½ cup almond milk

· 3 tablespoons agave nectar

· ½ teaspoon pure vanilla extract

· 2 tablespoons organic unsweetened cocoa powder

· 1 teaspoon maca powder

· Pinch of sea salt

1. Join all ingredients in a high speed blender. Process until level and creamy. Drink at once.

Enjoy!

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