What Is Maca? along with Chocolate Banana Maca Shake recipe

What Is Maca? along with Chocolate Banana Maca Shake recipe

Miracle Grow Fertilizer Ingredients - What Is Maca? along with Chocolate Banana Maca Shake recipe

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What is Maca?

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Miracle Grow Fertilizer Ingredients

Growing in the arid and barren steppes high in the Andean mountain range is a plant named Lepidium meyenii that has been used for many centuries as a traditional herbal medicine. This root vegetable is associated to the turnip and goes by the tasteless name of 'Peruvian Ginseng' or 'Maca', but many citizen believe it is somewhat of a miracle plant.

Maca has been shown to have numerous health benefits for both men and women. For women, maca has been shown to help relieve menopausal symptoms, growth energy, balance hormones and potentially growth fertility. In men, maca has been shown to growth sperm count, sacrifice prostate size and boost seminal production. Randomized clinical trials have also shown maca to improve mood and decrease anxiety. Maca has also been shown to help curb food cravings as it possess the construction blocks or precursors to serotonin. Some studies even propose the phytonutrients in maca could help safe the skin against the sun.

Additionally, maca is nutrient-dense containing amino acids, vitamins B1, B2, B12, C and E and minerals, including calcium, phosphorous, zinc, magnesium, and iron. Maca is especially useful for helping athletes recover from intense training as the sterols in maca promote quick regeneration of fatigued muscles. Many athletes narrative first-rate drive gains after incorporating maca into their diets. Maca increases energy by means of nourishment, not stimulation. Importantly, maca has been shown to have no toxicity levels in humans; it is something you can safely consume every day.

How to Add Maca to Diet?

The easiest way to get maca into your daily diet is in smoothie form. You can either buy powdered maca or gelatinized maca from your natural foods store. Start with about ½ teaspoon (1.5 grams) of maca daily and moderately growth the amount to 1 teaspoon. Try this straightforward smoothie for a yummy maca fix.

Chocolate Banana Maca Shake Serves: 2

· 2 freezing chopped bananas

· 1 ½ cup almond milk

· 3 tablespoons agave nectar

· ½ teaspoon pure vanilla extract

· 2 tablespoons organic unsweetened cocoa powder

· 1 teaspoon maca powder

· Pinch of sea salt

1. Couple all ingredients in a high speed blender. Process until smooth and creamy. Drink at once.

Enjoy!

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